Personal Happiness

How would you define personal happiness?

Understanding positive emotions which entail:

·         The study of contentment with the past

·         Happiness in the present

·         Hope for the future

Understanding positive individual traits consists of the study of strengths and virtues: the capacity for love and work, courage, compassion, resilience, creativity, curiosity, integrity, self-knowledge, moderation, self-control, and wisdom.

Understanding positive institutions entails the study of the strengths that foster better communities, such as justice, responsibility, civility, parenting, nurturance, work ethic, leadership, teamwork, purpose, and tolerance.

What’s the purpose of this workshop?

• To own your strengths,
• To develop them further
• To use them in new ways.

Who’s the target audience?

Between 40-50 employees combining senior, middle and lower management cadre and cutting across functional lines (front end, back office, IT, finance, security, HR)

11 critical areas of personal happiness

§         Exercising Your Creativity

§         Building Curiosity

§         Benefits of Open-mindedness

§         Love of Learning

§         Discovering Wisdom

§         Finding your Courage

§         Persistence and Success

§         Nourishing your Integrity

§         Kindness and Altruism

§         Building Vitality

§         Intrinsic and Extrinsic Spirituality

Group Discussions:

§         Maximizes Do Better, Satisfiers Feel Better

§         Having Too Many Choices

§         Making The Right Decision

§         Love Brings Happiness and Constraints

§         Is Happiness a Social Responsibility

§         The Difference Between Active and Constructive Relationships

§         The Difference Between Passive and Constructive Relationships

§         The Difference Between Active and Destructive Relationships

§         The Difference Between Passive and Destructive Relationships

§         Is Desire Better than Hedonism

§         Does Suffering Trump Happiness?